This practice is a post workout flow loaded with exploration of various joints and deep stretches. Perfect after a full body workout. I love you, take care.
Hi guys! This is a short heart opening sequence to get your day started. You don’t need any props or previous experience. You could even stay in your bed and practice.
This morning yoga practice is beginner and all level friendly. We’ll explore dynamic movement to wake up the body in a way that is gentle and nourishing. It’s always a good idea to have blocks nearby especially if you’re more achey in the mornings.