Hi guys! This is a short heart opening sequence to get your day started. You don’t need any props or previous experience. You could even stay in your bed and practice.
In this practice we’ll linger in twists and shapes that open up the hips. We’ll use the gift of time to add depth to gentle poses. This is one you can really sit back and enjoy, learning the art of working less.
This practice includes shapes that will open the muscles around your legs and hips! We’ll use some dynamic movements to get loose enough to sit in lizard lunge for a little bit. It’s a great evening or post leg day practice. I hope you enjoy! If you’re following on my middle splits journey, this is a good one to get you a little closer to your goal. I LOVE U 🥰
10 minutes of gentle movement to release your neck and shoulders.
